“Happiness is like good medicine, but sorrow is a disease” – King Solomon
Is it possible to be happy in life while
achieving and maintaining your health goals?
YES
Will exercising your body until it hurts all over and punishing oneself with FAD DIETS help you achieve your health goals?
No
My lectures are designed to help children and adults understand, implement then maintain healthy nutritional habits coupled with fun active routines. Learn the not so secret health principles which lower your risk of disease but are also health principles that never change over the course of your life. Finally the power will be yours to make simple nutritional choices, develop a fun activity routine and feel happy, not sad while decreasing your chances of developing preventable disease. Hence “Disease may have brought sorrow into your life but let happiness be your medication.”
-Dr. Colin Ross
Learn more about my method for weight management: Link to Lower 6 App